Erection is a physiological process that can be influenced by many external and internal factors. Most often, these are physical and psychological aspects. Improper lifestyle, unhealthy diet, and lack of physical activity can also cause poor erection. Therefore, it is necessary to examine all the factors more thoroughly.
Physiological factors
The basis of erectile function includes the work of the nervous, endocrine, and cardiovascular systems. That is, if one of the systems does not function properly, serious problems can arise. Diseases such as atherosclerosis, hypertension, and diabetes mellitus worsen erection or make it impossible at all.
As for the nervous system, there is also a correlation. Impulses transmitted from the brain to the sexual organs must pass unimpeded. If there are spinal diseases, spinal cord disorders, and neurological problems, then all this can become the cause of erectile dysfunction. Even the most minimal and imperceptible factor can lead to negative consequences.
Psychological factors
The functioning of the sexual system also depends on the emotional state. Even if a man has low self-esteem, it can have an impact on erectile function. Being in a constant state of stress in a man begins to produce a large amount of cortisol. It blocks the production of testosterone. Some men have psychological impotence, which can occur in case of unsuccessful sexual experiences.
Lifestyle
Smoking, alcohol, drugs, and gambling addiction can all cause erectile dysfunction. Everything is quite simple: nicotine impairs blood circulation, alcohol blocks the production of testosterone, drugs affect nerve endings, and so on. All this dramatically changes the function of essential systems in our body. But not only harmful substances can lead to erection problems.
A sedentary lifestyle and improper diet can lead to impotence. It is necessary to watch your diet and create a daily load on your body regarding physical training.
Such advice is essential for gamers and fans of sports broadcasts. While these hobbies are great, a lack of moderation can cause several problems.
Cricket fans can be considered as an example. Since cricket matches typically last several hours, people often spend all this time sitting or lying in front of the television. To further entertain themselves, spectators also usually drink beer. Some people bet on the outcome of matches. Today, the latter has become very convenient, as you can bet from your smartphone during the game. Finding apps is also no problem because on the site, you can find dozens of cricket-betting apps. Iplbettingapps ranks top among similar sports-related websites and provides the most up-to-date information on cricket betting. Therefore, one can find a suitable betting application in a few minutes. But after placing a bet, viewers often become overly anxious. All these factors can have a noticeable negative impact on the erection. We do not advise giving up betting or watching games, but you must observe moderation in everything.
Age-related changes
Age-related changes in men lead to a decrease in testosterone production. An additional factor is a decrease in the elasticity of blood vessels, which makes erection impossible. However, if you exercise regularly, eat right, and watch your health, age-related changes can be significantly slowed down.